articles

The Five-Minute Scalp Massage Routine

It's easy to lose track of self-care between 2 a.m. feeds and the laundry piling up. If five minutes is genuinely all you have most days as you...

Pregnancy-Safe Hair Products
Loving a new baby means a hundred small acts of care, and most of them start with what you put in your body. You've swapped wine for the occasi...
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Postpartum Hair Regrowth: What to Expect Month by Month
If you're a new mom standing in the shower watching another clump of hair go down the drain, wondering whether it's ever going to stop, here's ...
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How Scalp pH Changes With Hormones
If washing your hair leaves your scalp feeling tight, itchy, or flaky in a way it never used to, relax. This may be caused by your scalp’s chem...
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Iron Deficiency Hair Loss: What Your Ferritin Number Needs to Be
Low iron stores are one of the most common correctable causes of hair loss in women. Most doctors start with a complete blood count to check fo...
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Stress, Cortisol, and Hair Loss in Mid-Life
There seems to be more hair at the bottom of your shower drain than normal. It’s been that way for a few weeks now. With everything you’ve got ...
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The Estrogen-Hair Cycle Connection: A Plain English Explainer
Have you ever run your fingers through your hair and noticed more strands coming away than usual? Or have you found yourself staring at the sho...
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Hair Texture Change After 40: What Causes It and How to Care for Your New Hair Type
Somewhere around your 43rd year, blow-drying just stops holding your hair. Your ends drink a whole handful of conditioner and still feel rough ...
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Perimenopause Hair Thinning: The Decade Before Menopause
If your ponytail elastic needs an extra twist to tighten, or your hair part looks wider under the bathroom light, perimenopause may have one mo...
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Hair Shedding on GLP-1 Medications? 5 Nutrients to Prioritize
Have you noticed more hair on your hair brush or in the drain after you shower? If you're taking a GLP-1 medication, it may not be just in you...
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Hair Loss on GLP-1 Medications? Here’s Why It May Be Temporary
People starting a GLP-1 medication often hope to feel a little more control over their day-to-day health through appetite support, metabolic c...
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What to Do About GLP-1 Hair Shedding: Eat, Test, Care, Wait
GLP-1 medications can lower appetite, make meals smaller, and support meaningful weight progress. Those changes can be meaningful, especially ...
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